I'm not going to lie to you, this week has been so hard! I was on such a high Tuesday and by Wednesday it all came crashing down. The other half said to me, "Whats wrong with you? You seem down." Of course my reply was, i don't actually know. He came up with the answer tho.Diagnosed by my fiance as having weightloss depression. Yes I'm sat here laughing to that but maybe hes right. Ive never ever had large number of weightloss like i did last week and its got me thinking? What if i put on weight next week? Have i actually done enough this week? Could i have done better? Of course the week for me isn't over yet. Weigh in day isn't until Tuesday. I know I've done what i can so far as this week goes.Its been half term and I've been doing lots with friends out and about. Cant always sneak in a 2litre bottle of water in some places, even taken a smaller bottle just isn't enough. Then theres the prices of water brought in these establishments. £1.20! i mean come on that's got to of come from some fancy spring for that price. One mouthful and its gone. Just not enough to keep my body ticking over, then you've got the cafes that don't serve salad. Just fat laden chips and dried out peas, Chicken processed nuggets or anything coated in stale old oil. Well that's what it smells like to me.Lucky for me ive learnt to have my lunch just before i go out the door and carry a banana in my bag or some almonds. Since starting Deborahs Welch 'M.E.T.H.O.D' nutrition plan its re-programed my mind and the way i think.Being out and about sat next to a friend and watching them sip a diet fizzy drink made me realise i don't miss it. I know whats contained in that can. Which is why i don't miss it. Unlike the days before i started the 'M.E.T.H.O.D' nutrition plan i was glugging away at the no sugar squash thinking it was healthy because it contains no sugar, never mind the artificial junk it contains.
Then I had to face doing our weekly shop, going through the huge double automatic doors waiting for the supermarket to swollow you up and make you buy the chocolates and Easter biscuits that's on offer by the door. No not me, i push my trolley down the isle expecting to be attacked by packets of bright coloured sweets coated in sugar. Hi sweets, bye sweets im off to the fresh veggies and fruit. I did it, i succeeded. I really thought id want them.Shopping must of been £40 pound cheaper. Just shows how much processed food we do actually buy. Lighter on the purse is a big plus doing it the Deborah Welch way. The only pounds I've lost are the ones that been glued to me for years. "Welcome to my World" That's one of the very first things i can remember Deborah saying. I must of thought i was crazy, but for now I'm glad I'm here, I'm hoping to stick around for a while. :)
So today is Sweaty Sunday. Ive enjoyed kettlebells then weight training with the other half plus a long walk around Ashton Court. That's my day complete. Ive made some motivation photos up. Ive decided to do the same at the end of this transformation just so that i can see how far I've come :)
Here's another picture that i will add, the first pic is me at Xmas, the middle is what i had achieved from my own nutrition plan but was also when i started Deborah Welch 'M.E.T.H.O.D' nutrition plan. The last photo is me few weeks after. You can really see the difference!!
Got a double class on Monday and that will be my last chance workout before Tuesday. Really don't know how it will go. But as long as I'm following the plan and looking at these pics, i know its working.
Heraclitus: "There is nothing permanent except change."
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