Aches and pains but no gains :)

What a crazy 4 days its been, Kettlebells on the Sunday was wicked! I love it, there was bits where I thought I can't do this yet I have that inner voice that takes over me saying " bloody do it, push through, show them you can!" That's the skinny mini in me just dying to come through. I came home to then go and train with my other half. He had me doing circuits using weights. 1 min at each station. Leg press, dead lifts, triceps pushdowns,clean n jerks, dumbell press,and oblique twists using the largest crow bar youve ever seen! Loved it all. Yes there was the odd grunt here and there, dread to think what the neighbours must of thought.(working out in garage). I made a citrus salmon dish in the slow cooker.it was lovely.nice to do something different with fish other then just cook it in the oven.

Monday was my usual busy day with my son, I find what helps is if I prep up my snacks and fruit for breakfasts in tubs. I like to boil eggs and keep in the fridge. Handy and great for after working out.I decided that I was going to try Two classes of Deborah Welch on that Monday evening. All Abdominals , cardio and Conditioning. To sum it up in one word would be SWEAT! I loved the first class, calm, relaxing ab session that hits the spot but the second class was out of this world. I'm what you call a aerobic-phobic lol never liked it but this was different. It had some bootcamp moves, squats, jumping jacks, jogging on the spot, I actually enjoyed it. Then we did some crazy thing using paper plates and our mats. Not sure what you call it, slipping and sliding around with paper plates under my feet was hard but so good.I'm still feeling it now and its been a few days! Then to finish off a lovely cool down. All I remember after was my legs felt so wobberly and Deborah saying," see you in the morning for bootcamp! And weigh in" . Drove home,shower and bed.when I woke in the morning my poor body ached from head to toe! Went to Deborahs and had the shock of my life, yep you've lost 9.5 pound! And 3inches of fat gone from my waist! I mean , where the hell did that go? I couldn't wait to get bootcamp over with so I could go home and tell my other half! Bootcamp on the other hand was hard. But I just kept on going.When you think you've finished you hear Debroah shout out "right now you just need to put it all together" This is when I think I really can't go on, but somehow I always do go on! What a fantastic first week, and even tho I've just been food shopping and other half is putting in his treats in the trolley I'm smiling to myself thinking, if only you knew what's in that. Here's to another week, who knows what I will loose, but I know for certain that I will not cheat, Il only be cheating myself ...........

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