Dear Deborah Welch,
I wanted to give you a little gift for your birthday and thought what else could be better then a public thank you. When you gave me the opportunity to start this body transformation I was amazed that someone wanted to help me change my life. You have given me something id lost along time ago. A reason to believe in myself. You see when you become overweight, you just end up saying oh well maybe this is how its meant to be and accept the New former self.I was just reaching that point. The weight had slowed right down and even tho I've lost lots I just wasn't changing shape. I really can't thank you enough.you have helped me find my self-worth again, a reason to laugh and even a reason to live again. Not just live to be a mum to my son but a more happy one that wants to go out and live again. More healthy and its good knowing I'm gonna be around my son a lot longer. My ibs is non existent, my heart palpitations have stopped,I can breathe easier going up the stairs and when talking. My knees and back no longer feel like giving up. You've unlocked something inside me, released my potential and now I feel ready to tackle what life has to throw at me. There was a point id go about my day to day life and didn't realise I was hidden inside someone that looked a lot bigger. The moment it became real makes you think how the hell did I end up like this. Then its a daily battle fighting against yourself to not eat this, don't eat that ect. Thank you for being the wonderful person you are. Thank you for sharing your knowledge with me and giving me this opportunity. Thank you for Deborahs World :) You've changed my life already and I'm pleased to be in your world a little bit more longer.....
Thank you! Lots of burpees and kettlebell swings
Mira x x x
Deborah and myself want to continue my body transformation. I don't feel I'm ready to finish yet. Plus Deborah wants to help and support me to make it a more permanent life change. We are now talking another 9 months so that would make a year body transformation. Il be focusing on changing shape and becoming more lean. I have a few more goals in sight :) and I feel bringing this transformation and eating clean around working shifts will be interesting. I will update my blog again next week then update every two weeks :) Exciting stuff. Think of what we have achieved in three months! I really don't know what my end result will be.all I know is its going to be amazing.I'm so excited! I'm really looking forward to motivating all my followers also. :)
Once again, Thank you Deborah for believing in me xxx
If you have enjoyed reading my blog, please like my facebook page,
https://www.facebook.com/pages/A-Diary-Of-A-Body-Transformation/318610108175065
"Like" my facebook page to receive updates of my blog. If your intrested in Kettlebells/ bootcamps and thinking of joining up , sign up to Deborah Welch newsletter http://www.deborahwelchfitness.com/ or you can also find her on facebook or twitter or youtube -
I wanted to give you a little gift for your birthday and thought what else could be better then a public thank you. When you gave me the opportunity to start this body transformation I was amazed that someone wanted to help me change my life. You have given me something id lost along time ago. A reason to believe in myself. You see when you become overweight, you just end up saying oh well maybe this is how its meant to be and accept the New former self.I was just reaching that point. The weight had slowed right down and even tho I've lost lots I just wasn't changing shape. I really can't thank you enough.you have helped me find my self-worth again, a reason to laugh and even a reason to live again. Not just live to be a mum to my son but a more happy one that wants to go out and live again. More healthy and its good knowing I'm gonna be around my son a lot longer. My ibs is non existent, my heart palpitations have stopped,I can breathe easier going up the stairs and when talking. My knees and back no longer feel like giving up. You've unlocked something inside me, released my potential and now I feel ready to tackle what life has to throw at me. There was a point id go about my day to day life and didn't realise I was hidden inside someone that looked a lot bigger. The moment it became real makes you think how the hell did I end up like this. Then its a daily battle fighting against yourself to not eat this, don't eat that ect. Thank you for being the wonderful person you are. Thank you for sharing your knowledge with me and giving me this opportunity. Thank you for Deborahs World :) You've changed my life already and I'm pleased to be in your world a little bit more longer.....
Thank you! Lots of burpees and kettlebell swings
Mira x x x
Deborah and myself want to continue my body transformation. I don't feel I'm ready to finish yet. Plus Deborah wants to help and support me to make it a more permanent life change. We are now talking another 9 months so that would make a year body transformation. Il be focusing on changing shape and becoming more lean. I have a few more goals in sight :) and I feel bringing this transformation and eating clean around working shifts will be interesting. I will update my blog again next week then update every two weeks :) Exciting stuff. Think of what we have achieved in three months! I really don't know what my end result will be.all I know is its going to be amazing.I'm so excited! I'm really looking forward to motivating all my followers also. :)
Once again, Thank you Deborah for believing in me xxx
If you have enjoyed reading my blog, please like my facebook page,
https://www.facebook.com/pages/A-Diary-Of-A-Body-Transformation/318610108175065
"Like" my facebook page to receive updates of my blog. If your intrested in Kettlebells/ bootcamps and thinking of joining up , sign up to Deborah Welch newsletter http://www.deborahwelchfitness.com/ or you can also find her on facebook or twitter or youtube -
