And The Results Are In.....

Well its only been a week since my last blog but to me its been a very long week! I went back to work after having maternity leave to working shifts, managing a toddler and family life whilst continuing my nutritican plan. All was well, even the soft sponge cakes in the staff room couldn't tempt me. I was determined that i can resist all temptations.The hardest thing i have found was not being able to eat when i wanted. Just not possible where i work but what i did do was plan and prepare my meals and snacks to take to work. Im very pleased that my first two shifts at work went well and even been able to sleep at my set curfew. That was until my little boy became ill and taking him to hospital. I basically had proberly 10 hrs sleep in three days! but i still tried my hardest to stay on plan.

I still managed to go to bootcamp on the Tuesday, didn't make Thursdays as was in hospital but managed kettlebells on the Sunday.I really want to try do more bootcamps so will fit this in around my shifts. Best thing about my week is being able to eat breakfast with my son and watch him tucking into a slice of melon. Hes nearly ten months old so seeing him being healthy and eating well is lovely. He loves his food. But i do believe that if he sees me enjoying my food he will enjoy his too.

Now ive got lots of piccys and also my results of how my 12 weeks into my body transformation is going so far. For anyone whos just started to follow my blog im working with Deborah Welch Fitness and fatloss.http://www.deborahwelchfitness.com/



   12 week Totals

Weigh loss 32lb!!!!

Inch loss Totals

Chest: 5"
Upper arm: 2"
Umbilicus ( belly button): 10"
Waist: 5.5"
Hips: 10"
Fullest Glutes ( biggest part of bum) 7"
Under Glutes: 6"
Upper leg: 5.5"!!

Total in 12 little weeks is 51 inches!!
This is the same as 4ft 3"!


WOW!!!

My comfy joggers!

 First picture is when i started, the second on the right was me last week! These are the changes you can achieve in 12 weeks !  Just think what you can achieve in 28 days with Deborah Welch :)

  Back has shrunk dramatically!

Here i am from start to the end of my first 12 week cycle :) Our aim now is to continue to lose weight at a slower rate and increase muscle mass to get the real lean look, inches will continue to decrease :)))

My blog will now be updated every two weeks, so see you then! :)






My own quote of the week 
~~~" If we were ment to eat packet food, it would of grown on trees " ~~~ Semira Kiss.

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