Come so far in a short amount of time....

My week has gone so quick, well it feels like that. I now wake up feeling lean and toned rather then flabby and breathless. My body doesn't ache too bad from all the exercise because I'm now use to it. My knees no longer feel like they are going to buckle underneath me. I can actually say my legs are especially my shins and calf's are the thinnest Ive ever seen in my life :)  After another week of metabolic class, kettlebells, bootcamps and weight training I'm proud to say i had a 1 and 1/2 pound loss. That's like a large cup and half of fat gone from my body.

I have only got about a week left with my transformation with Deborah Welch. I also go back to work, my maternity leave has come to the end. However during my journey i realised that this isn't a quick fix. i didn't want it to be another moment in my life. Ive worked too hard to just throw it all away. I will be continuing my blog as a working mum wanting to stay healthy and fit. Theres people out there that actually believe they haven't got time to be healthy or to be fit. I want to show you all that you can. Even if your funds are low.I only know too well how hard its been and may have not always put it in my blog. When i started with Deborah i was over 16 stone, im now currently around 14 stone mark. I was 19 stone after the birth of my son. My weight started to hit a plateau and since meeting Deborah its just melted away. As the weight has fallen off so has the bad memories of my past, the hurt,the pain and the anger. I had learnt that through exercise i could channel these thoughts and bring out something positive and although some things in my life especially through my transformation  i couldn't prevent- ie my mum having cancer the second time round. I had learned to carry on rather then stop and be a complete worrying mess. Life is hard, but sometimes its just all swings and roundabouts. You gotta take the rough with the smooth and tackle life in a more positive way. I decided that if I'm a healthier person and i fall ill i would have a much more better chance in fighting.

I went from this.......

To eating foods like this......

 To changing my body shape, loosing fat, lots of inches all over and having a more sculpt body. Two stone might not seem a lot on the scales, but the amount of inches I've lost is unbelievable! Ive overcome doubters, haters and learnt to kick other negative putdowners out of my life.

My progress month from month, the top was my start, middle was the end of the first month, and third row was the end of the second row.

Now if i can do it, so can you! Don't sit and take a back seat. Don't be like how i was, watching tv programs of other overweight people loosing weight and thinking oh i wish i can do that. I spent the last 5 years doing that. Fad diets, shakes, pills. Always searching for that next weightloss fix!

All you need is determination and the words  "I KNOW I CAN"

Remember, life is for living! So find your true self-worth and live it how you really should!

Look out for next weeks blog :)

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