Old habits creeping in...

Just as the title , old habits are creeping in between the gaps of my life. It sucks because I've let it happen. Late nights, not drinking much water, didn't continue my food diary, stop eating my snacks and ended up either not eating enough or eating huge portions in one go. Although the scales didn't move this week more did I put on I feel somewhat disappointed with myself. The determination and motivation seems to have slipped. Well no more! Why should I allow myself to go backwards, why should I not only let Deborah Welsh (trainer)down but most of all myself. How can I have new goals if I haven't completed the ones I already have. Yep maybe your thinking I'm being hard on myself but to be honest I think by giving yourself a talking to every once in a while isn't a bad thing. I'm shaking this up. Food diary has been started. It helped before because I also could make sure I ate little and often. I've cleared my mind and have started today as if it was my first day I started with the Deborah Welch M.E.T.H.O.D  nutrition plan. After all there's method in her madness and it actually works. I'm proof of that. Gonna pull it out of the bag for her and myself next week. If any of you that lives near by and Fancy's trying out what Fitness classes Deborah has to offer then please do add her on Facebook. Sign up to her news letter free to receive free advice,recipes, exercise tips. I'm a girl on a mission now. Needed to get my mojo back, will let you know next blog if I actually do :) . Breakfast was large  scrambled eggs with peppers,onions,spinach. Snacks ,boiled egg, red pepper banana and Lunch, sweet potato jacket with humous,feta and spring onion with side salad. Roast Turkey for tea tonight with all the trimmings just no gravy for me. My last meal will be at 6pm the latest.  I'm currently aching from last nights metabolic class and have completed bootcamp in the rain this morning. Wasn't too bad when your on the move. You forget its actually raining.I'm hoping to do Thursdays bootcamp too then kettlebells at end of the week. All classes  ran by Deborah Welch and there is always variation in each class. Never get bored, she always has something new to show you and get you to take part. In my  last blog I had spoke about how I actually found loosing the weight easier when I was bigger.It's getting harder now, so I need to start challenging myself to do what is asked, to not give in before the desired time and to put more reps in. I'm finding I hit that burn feeling and rather then pushing through it I stop. One of the most things I find hard at the moment is working on my abs.Deborah always has brilliant exercises for the abs, its hard but it works.I'm going to be pushing myself even more during our abdominal workout... I really want to banish this lower part of my tummy now :)

 Heres an old pic of my stomach, I'm putting it here to spur me on and to keep me remembering what i want and can achieve....

 Heres to a much more better,positive week for me!

"Take care of your body. It's the only place you have to live."
– Jim Rohn



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