And The Results Are In.....

Well its only been a week since my last blog but to me its been a very long week! I went back to work after having maternity leave to working shifts, managing a toddler and family life whilst continuing my nutritican plan. All was well, even the soft sponge cakes in the staff room couldn't tempt me. I was determined that i can resist all temptations.The hardest thing i have found was not being able to eat when i wanted. Just not possible where i work but what i did do was plan and prepare my meals and snacks to take to work. Im very pleased that my first two shifts at work went well and even been able to sleep at my set curfew. That was until my little boy became ill and taking him to hospital. I basically had proberly 10 hrs sleep in three days! but i still tried my hardest to stay on plan.

I still managed to go to bootcamp on the Tuesday, didn't make Thursdays as was in hospital but managed kettlebells on the Sunday.I really want to try do more bootcamps so will fit this in around my shifts. Best thing about my week is being able to eat breakfast with my son and watch him tucking into a slice of melon. Hes nearly ten months old so seeing him being healthy and eating well is lovely. He loves his food. But i do believe that if he sees me enjoying my food he will enjoy his too.

Now ive got lots of piccys and also my results of how my 12 weeks into my body transformation is going so far. For anyone whos just started to follow my blog im working with Deborah Welch Fitness and fatloss.http://www.deborahwelchfitness.com/



   12 week Totals

Weigh loss 32lb!!!!

Inch loss Totals

Chest: 5"
Upper arm: 2"
Umbilicus ( belly button): 10"
Waist: 5.5"
Hips: 10"
Fullest Glutes ( biggest part of bum) 7"
Under Glutes: 6"
Upper leg: 5.5"!!

Total in 12 little weeks is 51 inches!!
This is the same as 4ft 3"!


WOW!!!

My comfy joggers!

 First picture is when i started, the second on the right was me last week! These are the changes you can achieve in 12 weeks !  Just think what you can achieve in 28 days with Deborah Welch :)

  Back has shrunk dramatically!

Here i am from start to the end of my first 12 week cycle :) Our aim now is to continue to lose weight at a slower rate and increase muscle mass to get the real lean look, inches will continue to decrease :)))

My blog will now be updated every two weeks, so see you then! :)






My own quote of the week 
~~~" If we were ment to eat packet food, it would of grown on trees " ~~~ Semira Kiss.

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"Like" my facebook page to receive updates of my blog. If your intrested in Kettlebells/ bootcamps and thinking of joining up , sign up to Deborah Welch newsletter http://www.deborahwelchfitness.com/ or you can also find her on facebook or twitter or youtube -   

Deborah Welch Fitness TV

   

Was this meant to be the end?

Dear Deborah Welch,
I wanted to give you a little gift for your birthday and thought what else could be better then a public thank you. When you gave me the opportunity to start this body transformation I was amazed that someone wanted to help me change my life. You have given me something id lost  along time ago. A reason to believe in myself. You see when you become overweight, you just end up saying oh well maybe this is how its meant to be and accept the New former self.I was just reaching that point. The weight had slowed right down and even tho I've lost lots I just wasn't changing shape. I really can't thank you enough.you have helped me find my self-worth again, a reason to laugh and even a reason to live again. Not just live to be a mum to my son but a more happy one that wants to go out and live again. More healthy and its good knowing I'm gonna be around my son a lot longer. My ibs is non existent, my heart palpitations have stopped,I can breathe easier going up the stairs and when talking. My knees and back no longer feel like giving up. You've unlocked something inside me, released my potential and now I feel ready to tackle what life has to throw at me. There was a point id go about my day to day life and didn't realise I was hidden inside someone that looked a lot bigger. The moment it became real makes you think how the hell did I end up like this. Then its a daily battle fighting against yourself to not eat this, don't eat that ect. Thank you for being the wonderful person you are. Thank you for sharing your knowledge with me and giving me this opportunity. Thank you for Deborahs World :) You've changed my life already and I'm pleased to be in your world a little bit more longer.....
Thank you! Lots of burpees and kettlebell swings
Mira x x x

Deborah and myself want to continue my body transformation. I don't feel I'm ready to finish yet. Plus Deborah wants to help and support me to make it a more permanent life change. We are now talking another 9 months so that would make a year body transformation. Il be focusing on changing shape and becoming more lean. I have a few more goals in sight :) and I feel bringing this transformation and eating clean around working shifts will be interesting. I will update my blog again next week then update every two weeks :)  Exciting stuff. Think of what we have achieved in three months!  I really don't know what my end result will be.all I know is its going to be amazing.I'm so excited! I'm really looking forward to motivating all my followers also. :)


Once again, Thank you Deborah for believing in me xxx


 If you have enjoyed reading my blog, please like my facebook page,

https://www.facebook.com/pages/A-Diary-Of-A-Body-Transformation/318610108175065

"Like" my facebook page to receive updates of my blog. If your intrested in Kettlebells/ bootcamps and thinking of joining up , sign up to Deborah Welch newsletter http://www.deborahwelchfitness.com/ or you can also find her on facebook or twitter or youtube -   

Deborah Welch Fitness TV