I was having a chat with a friend the other week about Mood Hoovers.(Someone who sucks all the good feelings out a room. They are obsessed with doom and gloom and that is where there conversations are focused.) Now if you have a think about it i bet you actually know a few people like that. Then we have the Mood groovers. (someone you can positively bounce off just by their good energy) Theres times when we all can be a bit of a Mood Hoover without even knowing. If your not a morning person i bet you tend to not want to be around anyone until youve fully woken up! Now the reason why im going on about this is, when your on a life change with your diet you will come across people that are Food Hoovers (people that will eat anything, dont want to change and are happy to push their habbits onto you and try ruin your progress) Yes theres people like this out there. They dont want to see you succeed where they may have already failed time and time again. Then we have the Food Groovers ( someone who are food savvy, want to see you succeed or might not be eating the same things but are positively supporting your efforts). I usually come across this in the staff room, after weeks of food groovers failed efforts i now see some have turned into food groovers and want a bit of what i got. Hope this has given you some food for thought. Stand your ground and remember why you are doing what your doing. What do you want out of your journey? Ive given up on the scales, the numbers go down slow but the inches are coming off fast.
As you all may know i do most of Deborah Welchs classes, i really wanted to try spend the next few blogs talking about each type of class i go to and what they do.
Kettlebell - What is it?
A kettlebell is quite simply a cast iron ball with a handle attached to the top of it.
Kettlercise is a metabolic workout and therefore increases your metabolism, burns bodyfat fast, and delivers results quickly!
The Benefits of Kettlebell Training
Suitable for men and women alike, all fitness levels
Improves strength, cardiovascular fitness, flexibility, power and balance
Conditions your core, improves muscle tone and flattens the abdominals all whilst standing on the spot!
Increases your heart rate and metabolism delivering a full body workout
Targets the body's major muscle groups and the smaller muscles that stabilize, all in a short space of time
BURNS BODY FAT FAST!I go to a 45min kettlebell class, this class helps me to burn fat for up to three days as long as ive given my effort during the class. After all you get out what you put in. I no longer go to my local gym. Why would i need to spend hours in the gym like i did before. Kettlebells really has helped to shape my body and melt away fat.
If your tempted in giving kettlebells a try then get in touch with Deborah Welch.If you are however not living near to her may i suggest if your looking for a kettlebell instructor that they are certified. Please check out http://www.rkps.org/ to find your nearest instructor.
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